Tuesday, December 30, 2014

Gruyere-Bacon Dip

For my birthday again this year I asked everyone to bring their favorite appetizer. I'm a big fan of appetizers and so this is a chance to have appetizers for dinner. It's a win-win.

In an attempt to keep things somewhat healthy, I chose this recipe from the Cooking Light Dinner's Ready cookbook. So far I have yet to try a recipe in here that I haven't liked.

This recipe is a slow cooker recipe. I almost didn't do it in a slow cooker but at the last minute decided, "why not?" I'm glad I did. It worked perfectly and ended up being absolutely delicious.

Gruyere-Bacon Dip
Photo from MyRecipe.com
Recipe from Cooking Light Dinner's Ready
Yield 16 servings

  • 1/2 c chopped onion
  • cooking spray
  • 4 oz shredded Gruyere cheese (about 1 cup)
  • 1/2 c canola mayonnaise
  • 1 tsp Worcestershire sauce
  • 1/2 tsp dry mustard
  • Salt and pepper to taste
  • 1 8 oz block fat free cream cheese, softened
  • 2 T chopped green onions
  • 4 center cut bacon slices, cooked and crumbled

Heat a large nonstick skillet over medium-high heat. Add onion to pan; sauce 5 minutes or until tender. Remove from heat.

Place onion in a 2 1/2 quart electric slow cooker coated in cooking spray. Add cheese, mayo, Worcestershire sauce, dry mustard, cream cheese and salt and pepper. Stir until blended. Cover and cook on LOW for 1 1/2 hours or until cheese melts, stirring after 45 minutes. Top with green onions and bacon.

Thursday, December 18, 2014

Hunter's Stew

I can't believe one of my all time favorite family recipes isn't on my food blog. What the heck? I'm fixing that mistake now.

Hunter's Stew is a recipe dad taught me. It's basically a camping/hunting recipe that he's cooked when out with the Buckhorn guys hunting. It's one of the most simple and delicious recipes ever. And comfort food for this girl.

The whole idea here is it's all canned goods. You simply open them and dump it in.

Hunter's Stew
Recipe by Dad Wraspir
Serves 6 ish

  • 1 lb ground beef
  • 1 can Veg-all (Usually on the bottom shelf of the canned veggies)
  • 1 can red kidney beans
  • 1 can canned corn
  • 1 can canned cut green beans
  • 1 jar Pace Picante sauce

Brown the ground beef. When it's done, dump everything in. Bring to a boil. Simmer for 10 minutes - uncovered.

Bisquik dumplings - read the recipe on the side of the box, but I think it's 2 c bisquik mix and 1/3 c or a bit more milk. Make the dumplings.

Spoon them onto the top of the stew. Cook with the lid off for 10 minutes. Then with the lid on for 10 minutes.

Eat immediately. But be careful to not burn your tongue.

Monday, December 15, 2014

Crab Rangoon Dip

Yesterday was the cookie exchange Sunday dinner...more on those recipes later.  For the appetizer I had seen this on FB and wanted to give it a try.

A couple of things I changed. First, I used shrimp instead of crab. Seattle SIL is allergic to oysters, and crabs eat oysters. So instead of worrying if the crab was eating oysters, I opted for shrimp, whom I know don't eat oysters.

ahem...

Anyhow, the other thing I changed is I didn't bake it. I had too many things in the oven and didn't really want to bother.

All in all, this is a keeper. It was tasty...I'd add a smidgen of salt and pepper next time, but it was pretty good all the same.


Crab Rangoon Dip
Photo from Pinterest

  • 2 c crab meat (I used two cans of shrimp)
  • 16 oz. cream cheese (2 blocks)
  • 1/2 c sour cream
  • 4 green onions, chopped
  • 1 1/2 tsp. Worcestershire sauce
  • 2 T powdered sugar
  • 1/2 tsp garlic powder
  • 1/2 tsp lemon juice


First, soften the cream cheese in the microwave for about a minute. [Jenn Note: Yah, since I didn't bake this, I just let the cream cheese come to room temperature and then mixed in the rest of the ingredients.]

Chop your green onions. Add them and your two cups of crab meat . 

Add the sour cream, Worcestershire sauce, powdered sugar, garlic powder and lemon juice. Mix all the ingredients and bake for 30 mins at 350 degrees. Serve hot with chips or fried wantons or pork rinds. [Jenn Note: I served it with sliced baguette and carrot sticks.]

Sunday, December 7, 2014

Red Curry Beef, Napa Cabbage and Noodle Salad

I like red curry in things. I have several recipes that have it and I have found it to not be as hot (spicy) as some people thing. The flavor to me is rich and yummy.

I'm not, however, a good cook when it comes to rice stick noodles. I cannot, for the life of me, cook them and have them not be crunchy. So I usually don't bother and just use spaghetti. I know, not rice noodles, but good all the same.

This recipe is designed to be a salad, so cold. But for dinner, I had it warm.  Tomorrow for lunch I'll have it cold and see if it's worth having as a salad.

Red Curry Beef, Napa Cabbage and Noodle Salad
Recipe from WW What to Cook Now?
Makes 4
  • 4 oz rice stick noodles
  • 3 T lime juice
  • 2 T reduced sodium soy sauce
  •  1 T packed light brown sugar
  • 2 tsp grated peeled fresh ginger
  • 1 tsp Asian fish sauce
  • 1/2 tsp Thai red curry paste
  • 3/4 lb sirloin steak, cut on the diagonal into 1/4 in strips
  • 2 tsp canola oil
  • 4 c thinly sliced napa cabbage
  • 1/2 seedless (English) cucumber, cut into matchstick thin strips
  • 1/2 c shredded carrots
  • 1/2 c fresh cilantro

Place noodles in large bowl and add enough hot water to cover. Let  noodles stand until softened, about 10 minutes. Drain in colander, then rinse under cold running water; drain again. Transfer noodles to large bowl.

To make dressing, whisk together lime juice, soy sauce, sugar, ginger, fish sauce and curry paste in small bowl.  Put beef in medium bowl. Add 2 T of dressing and toss to coat. Reserve remaining dressing.

Heat large skillet or wok over high heat until a drop of water sizzles on it. Pour in oil and swirl to coat pan. Add beef and stir fry until lightly browned, abut 3 minutes.

Add cabbage, cucumber, carrots, cilantro and reserved dressing to noodles and toss to coat; divide evenly among 4 plates. Top noodles evenly with beef.

Sunday, November 30, 2014

Bacon - Cheddar Cheese Tarts

OMG...one of the best appetizer recipes I've made in a long time. 2 of these tarts are just 66 calories.  And a delicious 66 calories.

Bacon-Cheddar Cheese Tarts
Recipe from WW What to Cook Now?
Serves 12 -16
  • 1 tsp olive oil
  • 1 sweet onion, quartered and thinly sliced
  • 1/4 tspsalt
  • 3 slices Canadian bacon, finely chopped
  • 1/4 c fat free egg substitute
  • 2 T fat-free half and half
  • 1/2 tsp Dijon mustard
  • 1/8 tsp pepper
  • 24 frozen mini-phyllo tart shells
  • 1/2 c finely shredded reduced fat sharp cheddar cheese

Heat oil in medium, nonstick over medium heat. Add onion and salt, cover and cook until onion is softened, about 5 minutes.  Uncover and cook, stirring frequently, until onion is golden brown, about 12 minutes.  Transfer to plate. Add bacon to skillet and cook until lightly browned, about 2 minutes.

Preheat oven to 350F. In a small bowl, whisk together egg substitute, half and half, mustard and pepper. Arrange tart shells on baking sheet. Spoon onions evenly into shells. Sprinkle bacon evenly over onions. Pour about 1 tsp egg mixture into each tart. Sprinkle tops evenly with cheese and bake until egg mixture is set, about 15 minutes. Serve warm.

Small confession here - I totally mixed the onions and bacon together in the pan after the bacon was cooked. Then spooned that into the tarts first. Turned out just fine.

Caliente Bean and Queso Dip

A couple of month's ago I got the SkinnyTaste cookbook by the blogger at skinnytaste.com. It's a cookbook that says it's "light on calories and big on flavor". I've found many recipes on skinnytaste.com that are just that.

Today for tree decorating I made this recipe. I didn't read the directions well enough and goofed one MAJOR part. Where it says 1 T of taco seasoning, I put in the entire packet. Yah, bit tooo taco-y and too salty.  In the future, I'd actually just use chili powder as I think it would impart the same flavor.

Caliente Bean and Queso Dip
Recipe from Skinny Taste Cookbook

Makes 3 1/2 c - 14 servings
Serving size 1/4 c

  • Cooking spray
  • 1 (15oz) can fat-free refried beans
  • 1 T taco seasoning
  • 1 1/4 c jarred medium salsa
  • 1 (4oz) can diced green chiles
  • 1 1/2 c shredded reduced fat Mexican cheese blend
  • 1 tsp chopped cilantro

Preheat oven to 350F. Spray a 9X9 in baking dish with oil.

In a small bowl, combine the beans and taco seasoning and spread the mixture evenly over the bottom of the baking dish. Pour the salsa and green chiles on top of the beans.

Bake until the edges begin to bubble, about 30 minutes. Remove from the oven, top with the cheese and return to the oven. Bake just long enough to melt the cheese, 5-6 minutes. Remove from the oven and sprinkle with cilantro.

Monday, November 24, 2014

Asian Burger with Honey-Lime Slaw

Let me first start by saying...YUM! This was one of the best meals I've made out of the WW What to Cook Now cookbook?

It's simple. It's flavorful. It's just down right delicious.

The slaw is really what makes it I think. I topped my burger with the slaw so every bite was burger and slaw.  Crunchy and delicious.

The ONLY think I'd do different next time is I'd grill them. It was pouring rain out tonight so I decided to just cook them in a pan like the recipe says. I hate, scratch that, HATE cooking burgers in a pan. I can never get the heat just right so the outside doesn't burn while the inside isn't cooked.

Asian Burgers with Honey-Lime Slaw
Recipe from WW What to Cook Now?
Makes 4 servings
  • 1 lb ground lean beef (7% fat or less)
  • 1/4 c plain dried bread crumbs
  • 1/4 c finely diced onion
  • 1/4 c plus 1 T hoisin sauce
  • 2 T reduced sodium soy sauce
  • 1 T lime juice
  • 1 T honey
  • 4 c thinly sliced cabbage
  • 1 carrot, shredded
  • 1/2 red bell pepper, cut into matchsticks
  • 1/4 c chopped fresh cilantro

Combine beef, bread crumbs, onion, 1/4 c  of hoisin sauce, and soy sauce in a medium bowl, mixing just until combined. Shape mixture into  for 1/2 " patties.

Spray medium nonstick skillet with nonstick spray and set over medium heat. Add the patties and cook until an instant read thermometer reads 160F (about 5-6 minutes on each side).

Meanwhile, whisk together remaining 1 T hoisin, lime juice and honey in a large bowl. Add cabbage, carrot, bell pepper (obviously I didn't add the bell pepper - blech) and cilantro. Toss to coat. Serve slaw with burgers.

Note - I used a package cole slaw mix instead of cabbage. It already had the carrots in it and there was no chopping.

Mexicali Chicken Soup with Lime

I like Chicken Tortilla soup. I've had many variations of it over the years and have found that I'm a much bigger fan of a broth based soup than a gravy based. If that makes sense.

I'm constantly trying different types of chicken tortilla soup, and this soup was right up that alley.

It was good, but not great. I still have a favorite recipe I'll make over this one any day.

This soup, however, was very easy and is quite low cal - 1 1/4 c is only 244 calories. Not too shabby. And if, like me, you ignore the avocado than its likely even less.

It makes 4 servings, easily. I'd say you could get at least 6 out of it if you were having a salad with it.

Mexicali Chicken Soup with Lime
Recipe from WW Ultimate Chicken Cookbook
Makes 4 servings
  • 1 lb skinless, boneless chicken breasts, cut into 1/2 inch chunks
  • 2 onions, chopped
  • 2 carrots, chopped
  • 2 cloves garlic, minced
  • 1 Serrano pepper, seeded and minced (one pepper really wasn't very spicy - so if you like it spicy think about two peppers)
  • 4 1/2 c low sodium chicken broth
  • 1/2 medium rip Hass avocado, halved, pitted, peeled and diced (I always find it amusing when recipes tell you to peel and pit an avocado. I mean, dah)
  • 2 plum tomatoes chopped
  • 3 T lime juice
  • 3 T cilantro, chopped
  • Salt and pepper to taste

Spray a nonstick Dutch oven with canola nonstick spray and set over medium-high heat. Add the chicken and cook, stirring occasionally, until browned, about 4 minutes. Transfer the chicken to a plate.

Add the onions, carrots, garlic and chili pepper to the saucepan. Cook, stirring occasionally, until lightly browned, 3-6 minutes. Add the broth and bring to a boil.  Reduce the heat and simmer, covered, until the flavors are blended, about 20 minutes. Return the chicken to the saucepan and simmer until cooked through about 8 minutes.

Stir in the tomatoes, avocado, lime juice, cilantro, salt and pepper; cook, stirring occasionally, until heated through about 1 minute.

Thursday, November 20, 2014

Walnut Chicken Salad with Broccoli

And here's another lunch salad recipe I made this week. I like that it's not lettuce and yet really filling.

The only thing I changed...I know, right? I can't leave a recipe alone. I didn't bother blanching the broccoli. I happen to like my broccoli really crunchy.

Walnut Chicken Salad with Broccoli
Recipe from Weight Watchers What to Cook Now
Makes 4
  • 3 c fresh small broccoli florets
  • 2 T light sour cream
  • 1 T light mayo
  • 1 T apple cider vinegar
  • 1 tsp honey
  • Salt and Pepper to taste
  • 1 c shredded cooked chicken breast
  • 1 McIntosh apple, chopped (I used a Honey crisp because that's what I had)
  • 1 scallion, thinly sliced
  • 2 T golden raisins
  • 2 T chopped toasted walnuts

Bring a medium saucepan of water to a boil. Add broccoli and cook just until crisp tender, 3 minutes. Drain,. Rinse under cold running water until cool and drain. Pat dry on paper towels.

Whisk together the sour cream through salt and pepper. Add broccoli, chicken, raisins, apple, scallion to a bowl. Pour dressing over, toss to coat. Cover and refrigerate until chilled, at least 2 hours and up to 4 hours. Sprinkle with walnuts just before serving.

Apple, Celery, and Walnut Salad with Dijon Dressing

Last night for book club I was responsible for bringing a salad. I wanted to bring something different and one I'd been wanting to make for awhile.

If you don't like celery, you won't like this salad.  I happen to love celery in things, but rarely grab a celery stick to eat it.

This recipe was light, flavorful and super easy to make. It'd be a great side salad for a BBQ in the summer since it has no mayo in it.

Apple, Celery, and Walnut Salad with Dijon Dressing
Photo courtesy of Epicurious

Recipe from Weight Watchers What to Cook Now
Makes 6 servings

  • 1/2 bunch celery, cut at a diagonal
  • 2 T white wine vinegar
  • 1 T olive oil
  • 2 tsp Dijon mustard
  • 1/2 tsp maple syrup (I used a light maple syrup)
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 red apple, coared and cut into chunks - I used a Honey crisp, but next time I'd make it with a granny smith
  • 2 T chopped fresh flat leaf parsley
  • 1/4 c chopped toasted walnuts

Make sure you celery and apple are chopped.

Whisk together the vinegar, oil, mustard, maple syrup, salt and pepper in a large bowl.  Drizzle over the celery, apple, walnuts and parsley.

Bistro Chicken Salad

I'm bored with my lunches.

Soup. Soup...and some more soup. Ugh.

With the new job and the lunch room I decided it was time to start upping my lunch options.

I purchased a couple new Weight Watchers cookbooks and they have some fantastic salads in them.

This was the first salad I tried.  I thought it might be odd to be so tomato focused, but it was really quite tasty.

Naturally I changed some things up. Well, ok only one change. On day two of this salad, I swapped red wine vinegar with balsamic vinegar. Huge difference. 

Bistro Chicken Salad
Recipe from Ultimate Chicken Cookbook
Makes 4 Servings
  • 1/2 lb skinless boneless chicken breast halves, lightly pounded
  • 3 c crusty Italian bread cubes about 3/4 in thick chunks
  • 1 c grape or cherry tomatoes, halved
  • 1 c yellow pear tomatoes, halved
  • 1/2 cucumber, peeled, seeded and diced
  • 1 1/2 c chopped fresh basil
  • 10 kalamata olives, pitted and coarsely chopped
  • 3 T red wine vinegar
  • 4 tsp extra virgin olive oil

Grill the chicken, let it cool and Cut the chicken into diagonal strips about 1/4 inch thick (I diced mine up instead)

Meanwhile, combine the bread, tomatoes, cucumber basil and olives in a large bowl. Drizzle with the vinegar and oil; toss well to coat. Stir in the chicken and serve at once.

So for lunch - I didn't add the bread or the dressing until I ate it. I put the veggies together in a Tupperware bowl and mixed it all together at lunch.

Friday, November 14, 2014

Grilled Chicken Salad with Green Goddess Dressing

Being in a new job where a full kitchen is available to me I thought I would try to branch out my lunch options. The frozen meals, the cans of soups and the tuna sandwiches were getting old.

Coupled with that I purchased two more WW cookbooks. And found a bunch of recipes for salads and sandwiches. 

This week for a dinner option I made this recipe. I really like green goddess dressing and have a dip recipe that I've often "loosened" up to use as a salad dressing. This recipe was delicious.

A couple of things, though. First, I've never used tarragon before and found it quite tasty.  I didn't put in as much as they said for fear of  not liking it. I'd put it all in next time.

It also has no garlic in it. I think garlic would round out the flavor for this. I found it lacking a bit. Still flavorful, but lacking.

Oh, and for the salad I didn't use ice berg. No nutritional value in that lettuce, so swapped for romaine. I really don't think that matters much at the end of the day. And I added a few other things like tomatoes and cucumbers.

Grilled Chicken Salad with Green Goddess Dressing
Photo by welldonerecipes.com

Recipe from Weight Watchers Ultimate Chicken Cookbook
Makes 4 Servings

  • 1/2 c fat-free sour cream
  • 1/4 c fat-free mayonnaise
  • 1 bunch fresh chives, chopped
  • 2 T coarsely chopped fresh tarragon
  • 1 T tarragon vinegar (oh right, I didn't have this either so used red wine vinegar)
  • 1 tsp Worcestershire sauce
  • 4 (1/4 lb) skinless boneless chicken breast halves
  • 1/2 tsp salt
  • 1/4 black pepper
  • 1 (16 oz) bag iceberg salad mix

Puree the sour cream, mayonnaise, chives, tarragon, vinegar, and W sauce in a blender. (Note: I had to add some nonfat milk to loosen this up too).

Spray the grill rack with extra virgin olive oil nonstick spray; prepare the grill for a medium-hot fire. Lightly spray the chicken with nonstick spray; sprinkle with salt and pepper.

Transfer 2 T of the dressing to a small bowl; set aside. Combine the salad mix and the remaining dressing in a large bowl; mix well. Divide the salad among 4 plates. Cut each chicken breast on the diagonal into 1/4 inch thick slices; arrange 1 breast half on top of each salad. Drizzle the chicken evenly with the reserve 2 T dressing.

Cook's Tip: If you don't have fresh tarragon on hand, substitute 1/4 c fresh basil leaves, chopped, but don't use dried tarragon as it lacks any flavor resemblance to fresh.

Thursday, October 16, 2014

Shrimp Salad on Cucumber Slices

I opted to bring an appetizer to this month's book club. In an endeavor to eat healthier, and knowing it would be good for all of us to eat healthier, I wanted to find something that was quick, simple yet delicious.

I think I've mentioned before that SkinnyTaste.com is one of my go to websites for healthy, delicious recipes.  She did not disappoint this time either.  I found this recipe based entirely on the photo and thought it fit the bill perfectly.

And let me tell you, this was delicious, refreshing, and oh so good. The general consensus was it's a keeper.

You can go here to find it on her site, but if you'd rather, I posted it below.

Shrimp Salad on Cucumber Slices
Photo courtesy of SkinnyTaste.com

Recipe from SkinnyTaste.com

  • 3/4 lb cooked shrimp, peeled (weight after peeled)
  • 2 celery stalks, chopped
  • 1 tbsp red onion, chopped
  • 2 tbsp light mayonnaise (I used Hellmann's)
  • 1 tbsp fat free Greek yogurt
  • Goya Adobo (I used season salt instead. If you read her blog on this she mentions that season salt is just fine).
  • salt and fresh ground pepper
  • 30 thin slices cucumber (about 1 large)
  • chopped chives for garnish

Combine shrimp, celery, onion, mayonnaise, yogurt, and season to taste with adobo and pepper. Arrange cucumbers on a platter, season with salt and top each slice with a heaping tablespoon of shrimp salad. Top with chopped chives for garnish.

Wednesday, October 1, 2014

Chicken Cacciatore Stoup

Happy October 1st everyone!  It's Fall!!! Which makes me happy because I can whip out my soups and stew recipes.

I thought I'd celebrate fall by cooking up this recipe. It was a rainy, chill-esk day here in Seattle and a warm bowl of soup did just the trick.

I made no adjustments to this recipe, but didn't include the 4 ingredients. Not a fan of rosemary and didn't have the other items on hand. It's quick, easy, and oh so flavorful. It made enough for 6 servings (2c each give or take).

It's a Rachael Ray 30 minute meal and one that will be added to the favorite category in my list of recipes.

Chicken Cacciatore Stoup
Recipe from Food Network, Rachael Ray 30 Minute Meals
Serves 4
  • 1 package boneless, skinless chicken breasts, 1 to 1 1/3 pounds, diced
  • Coarse salt and black pepper
  • 1/2 tsp crushed red pepper flakes
  • 3 to 4 T extra-virgin olive oil, 3 turns of the pan
  • 2 russet potatoes, peeled and cubed into 1-inch squares 
  • 16 cremini mushrooms, sliced or chopped
  • 4 ribs celery hearts, chopped
  • 1 medium onion, peeled and quartered lengthwise then thinly sliced
  • 1 red bell pepper, seeded and quartered lengthwise then thinly sliced
  • 4 cloves garlic, chopped
  • 1/2 c dry Italian red wine, eyeball it
  • 1 (15-ounce) can diced tomatoes
  • 1 (28-ounce) can fire-roasted crushed tomatoes
  • 2 c chicken stock
  • 3 T fresh rosemary, finely chopped, 3 or 4 sprigs
  • 1 c basil, arugula or baby spinach leaves, shredded or torn
  • Grated Parmigiano-Reggiano or Romano, to pass at table
  • Crusty bread, to pass at the table
Heat a deep skillet or a medium soup pot over medium-high heat. Add 2 tablespoons extra virgin olive oil, 2 turns of the pan, and the chicken. Season it with coarse salt and pepper and red pepper flakes.

While the chicken cooks, chop up the veggies.

When the chicken is evenly and lightly browned all over, 3 or 4 minutes, remove it to a plate and reserve. Add another tablespoon of extra-virgin olive oil, 1 more turn of the pan. Add the potatoes to the pan. Cook a couple of minutes, then add in the mushrooms, celery, and onion and cook another couple of minutes. Add in the peppers and garlic and cook another 1 to 2 minutes. Season the vegetables with salt and pepper. Add chicken back to the pan. Toss it with the vegetables. Add red wine to the pan and deglaze it, picking up drippings. Add tomatoes and stock to the stoup and stir to combine. Stir in rosemary and reduce heat to low. Cover and cook 8 to10 minutes.

Turn off stoup and ladle into shallow bowls. Top with basil (for a sweet finish and balance to the spice in the soup) or arugula (for a peppery finish) or with spinach (for a woodsy finish). At the table, pass grated cheese for sprinkling on top of the stoup and bread for mopping up the bowl.

Monday, September 8, 2014

Grilled Chicken and Zucchini Yakitori

If you're a fan of teriyaki, you'll like this marinade.  It's got all the flavor of teriyaki, but not quite teriyaki. The Mirin Sake adds a nice different (in a good way) flavor to this marinade.

This recipe is from SkinnyTaste.com which is one of my all time favorite websites for light or low calorie, delicious recipes. So far anything I've made from that site has been satisfying and yummy.

Super easy, weeknight recipe. The only planning you need is 30 minutes for the chicken to marinade.

Grilled Chicken and Zucchini Yakitori
Photo courtesy of SkinnyTaste.com

Recipe from SkinnyTaste.com
Serves 4

  • 2 tablespoons mirin sake
  • 1/2 cup low sodium soy sauce (for GF use low sodium Tamari)
  • 1 1/2 tablespoons honey
  • 1 garlic clove, crushed
  • 1 lb boneless skinless chicken thighs, all fat trimmed (Purdue Fit & Easy)
  • 5 large green onions, cut 1-inch-long
  • 1 medium zucchini, sliced into 1/2-inch thick rings
  • 18 (10 inch) bamboo skewers


Bring mirin, low sodium soy sauce, honey and crushed garlic to a boil in a medium-sized sauce pan, and cook over medium heat for about 5 minutes. Set aside to cool.

Cut the chicken into 1-inch pieces and place in a ziplock bag; pour half of the marinade over the chicken. Place the zucchini in a second large ziplock bag and pour the remaining marinade over the zucchini. Refrigerate for at least 30 minutes. Meanwhile, soak the skewers in water 30 minutes so they don't burn.

Thread the chicken onto skewers, alternating with green onion so that each stick has 3 cubes of chicken and two pieced of green onion, discarding the chicken marinade.

Thread the zucchini onto skewers, alternating with remaining green onion, reserving the marinade for basting.
Preheat the grill or a grill pan over medium-high heat. When hot, spray with oil then reduced heat to medium; grill the zucchini and chicken skewers about 5 to 6 minutes on each side brushing both sides of the skewers with the yakitori sauce during the last few minutes of cooking time.

Sunday, September 7, 2014

Linguine with Ham and Mascarpone

Back during my time at TASIS, Chefy, the school chef, made this delicious Carbonara.  It was rich and creamy and absolutely fantastic.

Since then, I've been trying to find a recipe that closely resembled it. Traditional carbonara recipes don't seem to be creamy enough. Tonight...Tonight I found one that hit the mark.

This recipe was so delicious, and so easy that it's moved to the top of my "make it again" list.

I'd make one change the next time I make this. I'd swap out the ham for bacon. That will make it even more like carbonara. Otherwise, that's it. That's all I'd change.  The mascarpone cheese acts as the cream in this recipe and really makes this recipe sing with deliciousness.

Linguine with Ham and Mascarpone
Recipe from The Pasta Cookbook
Photo by ME!

Serves 6

  • 2 T butter
  • 3/4 c mascarpone cheese
  • 3 1/2 oz cooked ham, cut into strips
  • 2 T milk
  • 3 T parmesan cheese, divided
  • 1 1/4 lb linguine (the recipe says fresh linguine, but it's not that easy to find in Redmond)

The key to this recipe is LOW heat. DO NOT let this boil. If you do, it'll curdle - which is still tasty, but ugly.

Get the pasta started.  Cook it according to package.

Meanwhile, melt butter in a medium saucepan over low heat. Add the ham, mascarpone cheese, and milk and stir until the mascarpone melts. Add 1 T parmesan cheese and plenty of pepper.

Drain the pasta and put it back in the pan. Pour the sauce over it and mix well.  Season with salt if need be, but the parmesan does a pretty good job of flavoring the sauce.

Thursday, August 28, 2014

Spaghetti with Bacon and Tomato Sauce

THIS was a delicious recipe. It's actually a combo of two recipes in the cookbook, one being the tomato sauce and the other being, well, the tomato sauce with bacon. And everything's better with bacon.

I'll make this tomato sauce again. It's very rich and full of tomato flavor. It really is a classic tomato sauce that can be used with anything.

Instead of posting two recipes, I'm going to combine the two. The second recipe doesn't have much to add really.

Spaghetti with Bacon and  Tomato Sauce
Photo courtesy of BBC Food Recipes.com

Recipe from The Pasta Cookbook
Serves 4

  • 2T olive oil
  • 1 onion, chopped
  • 2 T tomato paste
  • 1 tsp paprika
  • 1 14.5 oz can chopped tomatoes, drained
  • pinch of dried oregano
  • 1 1/4 c dry red wine
  • large pinch of sugar
  • 1 T olive oil
  • 8 oz bacon, roughly chopped
  • 1 tsp chili powder
  • salt and pepper to taste
  • spaghetti

Heat oil in frying pan and fry onion for 10 minutes until softened, but not brown. Add tomato paste and paprika and cook for a further 3 minutes.

Add tomatoes, oregano, wine and sugar to pan and season with salt and pepper to taste. Bring to a boil and let it simmer for 20 minutes.

While that simmers, heat oil in large frying pan and fry bacon until crisp and golden.  Add the chili powder to bacon and cook for two minutes.

Once the tomato sauce is done, add tomato sauce to bacon and bring to a boil.  Cover and simmer for 10 minutes. While that's simmering, cook your spaghetti.

Toss the spaghetti with the tomato sauce and serve.

Optional: You can add a couple of tablespoons of chopped fresh flat leaf parsley to finish off the tomato sauce.

Wednesday, August 27, 2014

Chicken Scallopini (Light)

I've had several chicken scaloppini's in my time. I love the freshness of the lemon flavor and the capers.

Tonight's recipe was simple, fresh and delicious. Its definitely a keeper and definitely one to make again. I had made this one other time but managed to forget to buy a lemon AND capers. Which without them seems like it's not scaloppini. FYI - you can substitute white wine vinegar for the lemon juice and green onions for the capers. I'm just sayin'.


Chicken Scaloppini
Courtesy of MyRecipes.com
Servings: 4
Photo courtesy of MyRecipes.com

  • 4 skinless, boneless chicken halves2 tsp fresh lemon juice
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/3 c Italian-seasoned breadcrumbs
  • Cooking spray
  • 1/2 c fat-free, less sodium chicken broth
  • 1/4 c dry white wine
  • 4 tsp capers (I rinse  mine)
  • 1 T butter

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Brush chicken with juice, and sprinkle with salt and pepper. Dredge chicken in breadcrumbs.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.

Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.

Monday, August 25, 2014

Chicken with Rice

I blame my dad for my love of anything chicken with rice. Paella is one of my favorite dishes, followed very closely with Arroz con Pollo.  If a recipe has chicken in it and it has rice in it, I'm most likely going to like it.

This is a Weight Watchers recipe and it's quite tasty for the 8 points you'll spend with it. I will admit, however, I didn't put in the peas - I forgot to buy them. I never think to go down the frozen vegetable aisle and thus just forgot. I also left out the bell peppers because they're evil.

The key with the calories with this recipe is all about portion control. I used chicken breast instead of legs and thighs (not a dark meat fan) and cut the breast meat into chunks.  And while I measured out the a serving, I may have gone back and had a little bit more.

One more thing, I accidentally bought diced tomatoes that had green chilis in it. I'll make this again with normal diced tomatoes, but I don't think this made it bad at all.

Chicken with Rice
Recipe from Weight Watchers New Complete Cookbook
Serves 4
Photo courtesy of WW Complete cookbook

  • 1 1/2 lb bone in chicken parts (thighs, breasts and drumsticks), skinned
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 4 tsp olive oil
  • 1 red bell pepper, chopped
  • 2 celery stalks, sliced
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 can (14.5oz) can diced tomatoes
  • 1/2 c reduce-sodium chicken broth
  • 1/3 c white rice
  • 1/2 tsp oregano
  • 1/2 tsp saffron threads, crushed
  • 1 c frozen green peas
  • 1/4 c chopped fresh cilantro

Preheat oven to 350F.

Season chicken with salt and pepper. Heat oil in large dutch oven over medium heat.  Add chicken and cook until browned, about 4 minutes per side. Transfer to plate.

Add bell pepper, celery, onion and garlic to skillet; cook, stirring until softened, about 5 minutes.  Stir in tomatoes with their juice and broth; bring to boil. Stir in rice, oregano, and saffron; add chicken.

Bake, covered, 25 minutes; sprinkle with peas. Bake, covered, until chicken is cooked through, rice is tender, and liquid is absorbed, about 15 minutes. Serve sprinkled with cilantro.

Sunday, August 24, 2014

Beef and Tomato Stroganoff

I'm a big fan of stroganoff. I've had some good ones in my day and some horrific ones. I make a pretty darn good one - if I do say so myself. 

This one is decent. The tomatoes add an interesting direction to it. I think the only thing that makes this stroganoff is the sour cream you add at the end. Oh and the wide noodles.

I'll keep this one around, but am not sure it will ever rise to the top of the list again.

The original directions said to add 3 cups of reserved tomato sauce. Confusing since there was no mention of tomato sauce at all. So I swapped that out with a can of diced fire roasted tomatoes, and a half can of water (in addition to the 1 cup chicken broth). Use your judgment. If it's too thick, add some more liquid.

Beef and Tomato Stroganoff
Courtesy of Everyday Food
Serves: 4
Photo courtesy of Everyday Food

  • coarse salt
  • ground pepper
  • 3/4 lb pappardelle (or wide egg noodles)
  • 1 tbsp extra-virgin olive oil
  • 1 lb sirloin steak (patted dry and thinly sliced)
  • 1/2 lb button mushrooms (trimmed and thinly sliced)
  • 1 can diced tomatoes
  • 1 cup low sodium chicken broth
  • 1/3 cup sour cream
  • grated parmesan cheese (for serving)
 
In a large pot of boiling salted water, cook pasta according to package instructions. Drain.
 
Add oil to pot and heat over high. Add steak and cook until browned, about 5 minutes. Transfer to a plate.
 
Add mushrooms to pot and cook until browned and just tender, about 3 minutes.
 
Add steak, tomatoes, and broth. Season with salt and pepper and bring to a boil.
 
Reduce heat, partially cover, and simmer until steak is very tender, 35 to 40 minutes.
 
Remove from heat and stir in sour cream, then add pasta, tossing to coat with sauce.
 
Sprinkle with Parmesan before serving.