Sunday, January 8, 2017

Caprese Chicken over Warm Spinach Salad

Someday I will learn how to fry chicken with Parmesan on it and not 1) burn it or 2) under cook it. Today was not that day.

My mistake was I didn't pound the breast thin enough I think.

Regardless, this recipe was from the company Plated. I signed up for one of those services that deliver the ingredients and you cook it. I signed up and then cancelled within 30 minutes. Somehow, Plated didn't get the cancellation and delivered the first box (they refunded me the $$ by the way).

The first recipe is Caprese Chicken over Warm Spinach Salad. The chicken was fantastic. I under cooked it, but had to stick it in the oven to actually finish cooking. The Parmesan was becoming too brown in the skillet. I felt like I couldn't cook it in the skillet any longer. Popping it into the oven wasn't a bad idea.

If I make this again, I might grill the chicken to make it lower calorie.

Caprese Chicken over Warm Spinach Salad
Recipe from Plated


Serves 2
800 calories

1/4 oz basil, divided
1 c cherry tomatoes, halved
1 shallot, minced
4 oz fresh mozzarella cheese, diced
2 boneless skinless chicken breasts
1 T Champagne vinegar
1 T Dijon mustard
3 oz baby spinach
1 c flour (this is actually a bit much for 2 chicken breasts. You could cut this in half.)
1/2 c panko breadcrumbs
1 c grated Parmesan cheese
1 egg
5 T olive oil

Pat chicken dry with a paper towel. Place the chicken between 2 pieces of plastic wrap. Using a meat mallet pound to 1/4 inch thickness. Season with salt and pepper.

Place flour on a plate. Add salt and pepper to taste. In a large, shallow bowl, whisk egg. In another plate, mix the panko and Parmesan. Dredge chicken in flour, shake off excess. Dip in egg, allowing excess to drip off. Dredge in breadcrumb mixture, pressing to adhere. Place on a plate.

Add 2 T olive oil to pan, heat over med-high heat. When shimmering, add chicken and sear until crust is browned and chicken is cooked through and no longer pink, 2-3 minutes per side. Transfer chicken to paper towel lined plate to drain.

Make the vinaigrette. Heat 1 tsp in olive oil over medium heat.  When oil is shimmering, add shallot and cook until soft, about 3 minutes. Transfer to a large bowl. Whisk in Champagne vinegar and mustard. Whisking continuously, slowly add 3 T olive oil until fully combined.  Season with salt and pepper.

Immediately add spinach and tomatoes and toss to coat. Add mozzarella and half the basil to bowl with spinach - toss to combine.

Divide spinach salad between plates and top with chicken. Tear remaining basil leaves into small pieces and sprinkle over the top.

Serve warm...and dig in!

No comments: