Saturday, September 21, 2019

Keto Coconut Flour Pancakes

Hallelujah!! Pancakes that are low carb and NOT made from almond flour. These were surprisingly tasty. They aren't fluffy, buttermilk pancakes full of glorious carbs. But they are worthy. And I will make them again.

Keto Coconut Flour Pancakes
Recipe from Lowcarbyum.com
Recipe from Low Carb Yum


1/4 cup unsalted butter melted
1/4 cup heavy cream sour cream works too
1 packet stevia
1/4 teaspoon salt or more to taste
3 eggs add another if batter is too thick
1/2 teaspoon vanilla extract
1/4 cup coconut flour
1/2 teaspoon baking powder
water optional
Whisk together butter, cream, stevia, salt, eggs and vanilla extract.

In another bowl, combine coconut flour and baking powder.

Mix dry ingredients into the wet ingredients.

Let batter sit to thicken (15-30 minutes may be needed).

Lightly oil skillet and heat over medium heat.

Spoon heaping tablespoons of batter onto skillet to make pancakes about 2-3 inches in diameter.

Flatten out the thick batter a bit with the back of a spoon to form flatter rounds.

Be sure to check out the recipe video on YouTube for more useful tips on the recipe!


Serving: 1 pancake
Calories: 77
Carbohydrates: 1g
Protein: 1g
Fiber: 0g

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