Garlic Parmesan Crumbed Fish

I try to get more fish in my meal planning and most the time I fail miserably at it. I have to make a concerted effort to put fish in. Salmon I get in pretty often, but other fish not so much.

Cod is one of my favorite white fish. It's firm and doesn't have a too fishy of a flavor. And it takes on other flavors pretty easily. 

This was a good recipe. I'd make it again. It's super easy and satisfying. 

Garlic Parmesan Crumbed Fish

Recipe from Cafe Delites

Serves 4

• 4 firm white fish fillets skinless and boneless, close to room temperature (about 5 oz/150g per fillet)
• 1 T mayonnaise
• Salt and cracked black pepper to season
• Garlic powder, to season

CRUMB

• 1/2 c panko breadcrumbs
• 2 T fresh parsley, finely chopped
• 1/2 c parmesan cheese, freshly grated
• 3 cloves garlic, minced
• 2 T melted butter
• 2 T olive oil
• Salt and cracked black pepper, to season
• Cooking oil spray
• Squeeze of lemon juice