Hamburger Steaks with Sweet Onion and Mushrooms

I joined this new program a couple weeks ago called emeals.com. It sends me a week menu plan of healthy, high protein, low carb meals (you have options of the types of meals you want them to send).


I've made a couple of the meals and have really liked them. Tonight I made this meal...I'm a big fan of Salisbury steak and this recipe is essentially the same.  I cut too many onions though so it was a bit overwhelming - if it can be - with onions.




According to emeals the nutrition is:
314 calories
28 grams protein
6 grams carbs

Hamburger Steaks with Sweet Onion and Mushrooms
Recipe from emeals.com
Serves 4


1 pound 93% lean ground beef
2 tablespoons plus 2 1/4 teaspoons olive oil, divided
2 teaspoons Worcestershire sauce
3/4 teaspoon kosher salt, divided
3/4 teaspoon black pepper, divided
1/2 cup finely chopped sweet onion
8 ounces cremini mushrooms, sliced
1 1/2 teaspoons all-purpose flour
1/2 cup unsalted beef stock
1 ounce Gruyère cheese, shredded (about 1/4 cup)


Combine beef, 2 1/4 teaspoons oil, Worcestershire, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a bowl; mix with hands. Divide into 4 portions, shaping each into a 4-inch patty.


Heat a skillet over medium-high heat. Add 1 tablespoon oil to pan. Add patties to pan; cook 3 minutes on each side. Remove patties from pan. Add remaining 1 tablespoon oil to pan; swirl to coat. Add onion and mushrooms to pan; cook 6 minutes or until mushrooms brown. Sprinkle with flour, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; cook 2 minutes. Add stock to pan; cook 1 minute or until thickened and slightly reduced, stirring frequently. Return patties to pan, and spoon onion mixture over patties. Sprinkle evenly with cheese. Cover; cook 3 minutes or until cheese melts.