Tuesday, November 12, 2019

Easy Keto Ground Beef Casserole

I saw this recipe while on vacation...eating really good, not low carb food. I knew the moment I got home I HAD to get back on the low carb train because inviting carbs into my life again is a failure I am not interested in. So, tonight, I stopped and got the ingredients for this.

It's an interesting combination of things. I wasn't sure what to expect and, frankly, it was good. It's not fancy...it's protein and filling. I'd make this again.

I only made one modification, I added about tablespoon of Worcestershire sauce.

Easy Keto Ground Beef Casserole
Recipe from Kaseytrenum.com
Serves 6 (she says 8 on her site, but I'm not convinced it will serve 8...maybe I was just hungry)
1 pound ground beef
Photo from Kaseytrenum.com
3 ounces cream cheese
1/2 cup beef broth
1/2 cup heavy whipping cream
JW add: 1 T Worcestershire sauce
1/2 teaspoon garlic powder
2 cans green beans, drained
3/4 cup cheddar cheese
3/4 cup mozzarella cheese
1/2 teaspoon salt
1/2 teaspoon pepper

Preheat oven to 350 degrees.

Brown ground beef in a cast-iron skillet then drain the excess grease.

Add cream cheese and stir until melted then add beef broth, heavy whipping cream, garlic powder, and salt/pepper.

Bring to a boil and cook on medium heat until mixture begins to thicken then reduce heat and simmer. Add 1 T Worcestershire Sauce

Once the ground beef mixture thickens add the two cans of green beans that have been drained on top then sprinkle cheese on top of green beans.

Bake for 25 minutes.

Calories: 281kcal
Carbohydrates: 4g
Protein: 18g
Fat: 11g
Fiber: 0.875g

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