Chicken Kebabs with Creamy Pesto

This is a standard go to, yummy chicken for me. Its so flavorful and so good and so low carb. Easy to make and clearly one of my go-tos.

Chicken Kebabs with Creamy Pesto
Recipe From MyRecipes.com
Serves: 4

2 tsp grated lemon rind
4 tsp fresh lemon juice, divided
2 tsp bottled minced garlic
2 tsp olive oil
1/2 tsp salt
1/4 tsp black pepper
8 (1-inch) pieces yellow bell pepper
8 cherry tomatoes
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
1 small red onion, cut into 8 wedges
Cooking spray
2 T plain low-fat yogurt
2 T reduced-fat sour cream
1 T commercial pesto

Preheat broiler.

Combine rind, 1 tablespoon juice, garlic, oil, salt, and pepper. Toss with bell pepper, tomatoes, chicken, and onion. Thread vegetables and chicken onto 4 (12-inch) skewers. Place skewers on a broiler pan coated with cooking spray. Broil 12 minutes or until chicken is done, turning occasionally.

Combine 1 teaspoon juice, yogurt, sour cream, and pesto. Serve sauce with kebabs.

Calories 211
Fat 7.3 g
Protein 27.9 g
Carbohydrate 7 g
Fiber 1.2 g