Apples and Cheddar Chicken Salad Recipe

I'm catching up on making sure recipes I've tried are also on the blog. I'm paranoid of losing recipes and so have a couple of "backup" options and this blog is on of them.

As I recall, this recipe was decent. It's a big high in carbs at 22g for me. I may make it again, but really with salads I find I won't make one that has "common" ingredients. I mean, let's face it, this is just a cobb salad in disguise.

Apples and Cheddar Chicken Salad Recipe
Recipe from Diethood.com

Serves: 4

FOR THE SALAD
2 to 3 Romaine Hearts, chopped
3 grilled or cooked (leftovers) chicken breasts, cut into strips
2 c cubed cheddar cheese
2 Granny Smith Apples, cored and thinly sliced
2 Red Delicious Apples, cored and thinly sliced
1 c chopped walnuts

FOR THE HONEY YOGURT DRESSING
½ c nonfat plain yogurt (I use Dannon)
¼c eggless mayo
2 to 3 T organic honey
chopped fresh parsley, for garnish

Place chopped romaine salad in a large salad bowl.

Add chicken strips, cheddar cheese, apples and walnuts over salad greens. Set aside.

In a small mixing bowl, combine yogurt, eggless mayo, and honey; stir until completely and thoroughly combined. Taste and adjust accordingly.

Pour salad dressing over salad.

Garnish with chopped parsley.

Nutrition Info: 

Cal: 353

Carbs 22

Fiber 4

Protein 25