Sunday, July 7, 2019

Easy Keto Ham & Cheese Rolls

I have no idea why they call these "rolls". When I saw the recipe originally I was thinking like a "roll up" type thing. But I think they mean more like "muffin" type "roll".

At any rate, "easy" is the key here. Super easy and, while I haven't tasted them yet, I suspect delicious. I mean, what's not to like about cheese and ham with a little egg.

My previous attempts of egg type muffins was a failure. I salted them too much and WAY over cooked them. this time I think these are thinner and I didn't add any salt. I suspect there's enough in the cheese.

Easy Keto Ham and Cheese Rolls
Recipe from Sweetcsdesigns.com

3/4 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
1/2 cup grated parmesan , or asiago, other hard, dry, grated cheese.
1 cup diced ham
2 eggs

Preheat oven to 375 degrees Fahrenheit.

Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.

Stir in diced ham and mix to combine. [JW note: I bought one of those ham steaks that are about 1/2" thick and diced that. I feel like it was a nice ham size for these rolls]

Set out a well prepped baking sheet - greased or lined with parchment or a silpat.

Divide the mixture equally into six to eight parts and form into round rolls.

Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.

Feel free to mix up your cheese selection - but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.

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