I like chicken nuggets. I hate them from fast food places, but the idea of small, bite size chicken, breaded in goodness just makes my heart flutter.
These were tasty, lo-cal, and super easy to make.
Photo by SkinnyTaste.com |
Recipe from SkinnyTaste.com
salt and pepper to taste
2 tsp olive oil
6 T whole wheat Italian seasoned breadcrumbs
2 T panko
2 T grated parmesan cheese
olive oil spray
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.
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