Tuesday, July 24, 2012

Grilled Chicken Wraps

Since I started this weight loss journey in January its safe to say I haven't been cooking.  Updating a cooking blog with what I've been microwaving isn't exactly interesting.

I'm at the point in my journey where I'm ready to start cooking for myself again. I'm terrified that I won't be able to do it, but I won't actually know until I start.

So tonight, I started.  I cooked Grilled Chicken Wraps from MyRecipes.com. 

The recipe was super simple, and quite delicious.  It's 288 calories which is excellent. Make this and enjoy eating healthy.

MyRecipe.com Photo
Grilled Chicken Wraps
Recipe from MyRecipe.com
Serves 4
288 Calories/serving
Serving size - one wrap, 1/4c Chicken, one slice of pickle (sandwich sliced), 1/4 c cabbage

1/2 c canola mayonnaise (turns out this is pretty good)
3 T white wine vinegar, divided
2 1/2 tsp black pepper, divided
1/4 tsp kosher salt, divided
1 tsp fresh lemon juice
1 c shredded cabbage
2 tsp bread-and-butter pickle juice (When I make this again, I'll use dill. I didn't really like the bread and butter pickles)
2 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
4 light flatbread sandwich wraps (such as Flatout Light Original) (I couldn't find these in my local grocery store so I found some wraps that were the same calories)
4 sandwich-cut bread-and-butter pickles

Preheat grill to medium-high heat.

Combine mayonnaise, 2 tablespoons vinegar, 2 teaspoons black pepper (Jenn Note - I thought 2 tsp was quite a bit so I only used 1 tsp and it was plenty), 1/8 teaspoon salt, and lemon juice in a small bowl, stirring well. Combine 1 tablespoon vinegar, cabbage, and pickle juice in a medium bowl; toss.

Place one flatbread on each of 4 plates; divide chicken mixture evenly among flatbreads. Top each serving with about 1/4 cup cabbage mixture and 1 pickle; roll up. Cut each wrap in half diagonally.

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